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MMA Formula

Mixed Martial arts articles, videos, podcast, instruction and much more

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Leg kick

Podcast episode 5: Some great fights and Ciryl Gane’s defense

February 28, 2021 by Webmaster

We had some great fights the last few months and I wanted to go over some of them in this podcast. I cover many things you can use in your own training. And then also the segment about Ciryl Gane's defense I promised a while ago. Important: the Bonus Episode is available here. Enjoy! The links mentioned in this episode: How did Dustin Poirier KNOCK OUT Conor … [Read more...] about Podcast episode 5: Some great fights and Ciryl Gane’s defense

Raoni Barcelos leg kicks Khalid Taha

November 9, 2020 by Webmaster Leave a Comment

In this weekend's fight card, Raoni Barcelos fought Khalid Taha and won. There is a lot we could say about this fight, but for this technique analysis, I'll stick to my favorite kick: the leg kick. Barcelos used them well and I want to point out something that is too often overlooked. But first, here is what happened: Throwing the leg kick without preparation is risky. It … [Read more...] about Raoni Barcelos leg kicks Khalid Taha

Instructional Video: Basic combination for MMA: Setting up the leg kick

November 2, 2020 by Webmaster Leave a Comment

A basic set up for the leg kick: Condition your opponent to your jab as you measure distance.Especially when he tries to parry it, use a long lead hook next time you see an opportunity.Put enough power in it so you shift his weight slightly to his lead leg (so he can't block.)Step off-line with your lead foot and throw the leg kick. … [Read more...] about Instructional Video: Basic combination for MMA: Setting up the leg kick

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Alexander Volkov Anderson Silva Angles Ciryl Gane Combination Conor McGregor Corey Anderson Cory Sandhagen Cyril Gane Daniel Cormier Donald Cerrone Dustin Poirier Edson Barboza Footwork Frankie Edgar Injury Ion Cuțelaba Israel Adesanya Jan Błachowicz Jessica Andrade Junior Dos Santos Justin Gaethje KB Bhullar Khabib Nurmagomedov Khalid Taha Leg kick Magomed Ankalaev Michael Chandler Patreon Paulo Costa Principles Raoni Barcelos rhythm Robert Whittaker Set up Stipe Miocic Thiago Santos Tom Breese Training UFC 254 UFC 256 UFC Fight Night 181 Uriah Hall Walt Harris Weili Zhang

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Alexander Volkov Anderson Silva Angles Ciryl Gane Combination Conor McGregor Corey Anderson Cory Sandhagen Cyril Gane Daniel Cormier Donald Cerrone Dustin Poirier Edson Barboza Footwork Frankie Edgar Injury Ion Cuțelaba Israel Adesanya Jan Błachowicz Jessica Andrade Junior Dos Santos Justin Gaethje KB Bhullar Khabib Nurmagomedov Khalid Taha Leg kick Magomed Ankalaev Michael Chandler Patreon Paulo Costa Principles Raoni Barcelos rhythm Robert Whittaker Set up Stipe Miocic Thiago Santos Tom Breese Training UFC 254 UFC 256 UFC Fight Night 181 Uriah Hall Walt Harris Weili Zhang

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