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MMA Formula

Mixed Martial arts articles, videos, podcast, instruction and much more

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In-Depth Analysis: Gane vs Dos Santos, Round 1

In-Depth Analysis: Gane vs Dos Santos, Round 1

Webmaster
January 13, 2021

Ciryl Gane Knocked out Junior Dos Santos at UFC 256 Figueiredo vs Moreno. Ciryl showcased excellent striking and I wanted to do an in-depth analysis of round one.

Continue Reading In-Depth Analysis: Gane vs Dos Santos, Round 1

knockout analysis

How did Cyril Gane knock out Junior Dos Santos at UFC 256 Figueiredo vs Moreno?

How did Cyril Gane knock out Junior Dos Santos at UFC 256 Figueiredo vs Moreno? A closer look at this epic knockout.

Continue Reading How did Cyril Gane knock out Junior Dos Santos at UFC 256 Figueiredo vs Moreno?

How did did Uriah Hall KNOCK OUT Anderson Silva at UFC Fight Night 181?

How did did Uriah Hall KNOCK OUT Anderson Silva at UFC Fight Night 181?

Continue Reading How did did Uriah Hall KNOCK OUT Anderson Silva at UFC Fight Night 181?

How did Magomed Ankalaev KNOCK OUT Ion Cuțelaba at UFC 254?

How did Magomed Ankalaev KNOCK OUT Ion Cuțelaba at UFC 254?

Continue Reading How did Magomed Ankalaev KNOCK OUT Ion Cuțelaba at UFC 254?

How did Alexander Volkov KNOCK OUT Walt Harris at UFC 254?

How did Alexander Volkov KNOCK OUT Walt Harris at UFC 254?

Continue Reading How did Alexander Volkov KNOCK OUT Walt Harris at UFC 254?

podcast

Podcast episode 4: MMA Formula 2020 Award Show

Webmaster
December 29, 2020

The 2020 MMA Formula Awards are here! Nothing to take seriously, just some good fun.

Continue Reading Podcast episode 4: MMA Formula 2020 Award Show

Podcast episode 3: How to train so you prepare for the intensity of professional fights from the get-go?

Webmaster
December 3, 2020

Some updates on an interview I did, the new site, etc. and my thoughts on how to train so you prepare for the intensity of professional fights from the get-go.

Continue Reading Podcast episode 3: How to train so you prepare for the intensity of professional fights from the get-go?

Podcast episode 2: Khabib vs. Gaethje and another principle

Webmaster
October 28, 2020

Thoughts on the Khabib vs. Gaethje fight and some other fights on that card. Along with another principle of stand-up fighting in MMA

Continue Reading Podcast episode 2: Khabib vs. Gaethje and another principle

Podcast episode 1: Basic principles and skills for stand-up MMA fighting

Webmaster
October 11, 2020

In this very first episode, you’ll hear:
An introduction. Who am I and where am I coming from?
How I view MMA.
Basic principles and skills for stand-up MMA fighting
What’s coming next.

Continue Reading Podcast episode 1: Basic principles and skills for stand-up MMA fighting

instructional video

Instructional Video: Level change combination at side angle

Webmaster
September 13, 2020

Instructional Video: Level change combination at side angle

Continue Reading Instructional Video: Level change combination at side angle

Instructional video: Diagonal downward strike – circle out to go straight in.

Webmaster
July 22, 2020

Instructional video: Diagonal downward strike – circle out to go straight in. This combination takes practice to pull off, but most of all commitment. You have to be willing to go for it as each technique builds on the previous one and hesitation means the timing will be off.

Continue Reading Instructional video: Diagonal downward strike – circle out to go straight in.

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October 28, 2020 By Webmaster

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Alexander Volkov Anderson Silva Angles Awards Ciryl Gane Combination Conor McGregor Corey Anderson Cyril Gane Daniel Cormier Donald Cerrone Edson Barboza Footwork Injury Ion Cuțelaba Israel Adesanya Jab Jan Błachowicz Jessica Andrade Junior Dos Santos Justin Gaethje KB Bhullar Khabib Nurmagomedov Khalid Taha Leg kick Magomed Ankalaev Patreon Paulo Costa Principles Raoni Barcelos rhythm Robert Whittaker Set up Stipe Miocic Thiago Santos Tom Breese Training UFC 254 UFC 256 UFC Fight Night 179 UFC Fight Night 181 Uriah Hall Walt Harris Weili Zhang

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Alexander Volkov Anderson Silva Angles Awards Ciryl Gane Combination Conor McGregor Corey Anderson Cyril Gane Daniel Cormier Donald Cerrone Edson Barboza Footwork Injury Ion Cuțelaba Israel Adesanya Jab Jan Błachowicz Jessica Andrade Junior Dos Santos Justin Gaethje KB Bhullar Khabib Nurmagomedov Khalid Taha Leg kick Magomed Ankalaev Patreon Paulo Costa Principles Raoni Barcelos rhythm Robert Whittaker Set up Stipe Miocic Thiago Santos Tom Breese Training UFC 254 UFC 256 UFC Fight Night 179 UFC Fight Night 181 Uriah Hall Walt Harris Weili Zhang

Recent

  • In-Depth Analysis: Gane vs Dos Santos, Round 1
  • Podcast episode 4: MMA Formula 2020 Award Show
  • How did Tom Breese knock out KB Bhullar at UFC Fight Night Moraes vs Sandhagen?
  • How did Cyril Gane knock out Junior Dos Santos at UFC 256 Figueiredo vs Moreno?
  • How did did Uriah Hall KNOCK OUT Anderson Silva at UFC Fight Night 181?

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