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MMA Formula

Mixed Martial arts articles, videos, podcast, instruction and much more

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Podcast episode 5: Some great fights and Ciryl Gane’s defense

Webmaster
February 28, 2021

In episode 5 of the MMAFormula podcast, I discuss a few of the great fights we had these last few months and also cover in detail the defense of Ciryl Gane

Continue Reading Podcast episode 5: Some great fights and Ciryl Gane’s defense

knockout analysis

How did Michael Chandler KNOCK OUT Dan Hooker at UFC 257

How did Michael Chandler KNOCK OUT Dan Hooker at UFC 257?

Michael Chandler knocked out Dan Hooker with a leaping left hook at UFC257. In this video I take a closer look at how he set that up

Continue Reading How did Michael Chandler KNOCK OUT Dan Hooker at UFC 257?

How did Dustin Poirier KNOCK OUT Conor McGregor at UFC 257?

How did Dustin Poirier KNOCK OUT Conor McGregor at UFC 257

Dustin Poirier knocked out Conor Mcgregor in spectacular fashion at UFC 257. In this video, I break down that last part of the fight and explain how Dustin managed that win.

Continue Reading How did Dustin Poirier KNOCK OUT Conor McGregor at UFC 257

In-Depth Analysis: Gane vs Dos Santos, Round 1

In-Depth Analysis: Gane vs Dos Santos, Round 1

Ciryl Gane Knocked out Junior Dos Santos at UFC 256 Figueiredo vs Moreno. Ciryl showcased excellent striking and I wanted to do an in-depth analysis of round one.

Continue Reading In-Depth Analysis: Gane vs Dos Santos, Round 1

How did Tom Breese knock out KB Bhullar at UFC Fight Night Moraes vs Sandhagen?

A quick analysis of how Tom Breese KNOCKED OUT KB Bhullar at UFC Fight Night Moraes vs Sandhagen. Breese showed some excellent footwork and crisp striking. His jab was picture perfect and got him the win. In this video I explain the main components of how to develop such a jab.

Continue Reading How did Tom Breese knock out KB Bhullar at UFC Fight Night Moraes vs Sandhagen?

podcast

Podcast episode 5: Some great fights and Ciryl Gane’s defense

Webmaster
February 28, 2021

In episode 5 of the MMAFormula podcast, I discuss a few of the great fights we had these last few months and also cover in detail the defense of Ciryl Gane

Continue Reading Podcast episode 5: Some great fights and Ciryl Gane’s defense

Podcast episode 4: MMA Formula 2020 Award Show

Webmaster
December 29, 2020

The 2020 MMA Formula Awards are here! Nothing to take seriously, just some good fun.

Continue Reading Podcast episode 4: MMA Formula 2020 Award Show

Podcast episode 3: How to train so you prepare for the intensity of professional fights from the get-go?

Webmaster
December 3, 2020

Some updates on an interview I did, the new site, etc. and my thoughts on how to train so you prepare for the intensity of professional fights from the get-go.

Continue Reading Podcast episode 3: How to train so you prepare for the intensity of professional fights from the get-go?

Podcast episode 2: Khabib vs. Gaethje and another principle

Webmaster
October 28, 2020

Thoughts on the Khabib vs. Gaethje fight and some other fights on that card. Along with another principle of stand-up fighting in MMA

Continue Reading Podcast episode 2: Khabib vs. Gaethje and another principle

Podcast episode 1: Basic principles and skills for stand-up MMA fighting

Webmaster
October 11, 2020

In this very first episode, you’ll hear:
An introduction. Who am I and where am I coming from?
How I view MMA.
Basic principles and skills for stand-up MMA fighting
What’s coming next.

Continue Reading Podcast episode 1: Basic principles and skills for stand-up MMA fighting

instructional video

Instructional Video: Broken rhythm and angling off to the side with follow-up kick

Webmaster
October 2, 2020

Instructional Video: Broken rhythm and angling off to the side with follow-up kick

Continue Reading Instructional Video: Broken rhythm and angling off to the side with follow-up kick

Instructional Video: Level change combination at side angle

Webmaster
September 13, 2020

Instructional Video: Level change combination at side angle

Continue Reading Instructional Video: Level change combination at side angle

Instructional video: Diagonal downward strike – circle out to go straight in.

Webmaster
July 22, 2020

Instructional video: Diagonal downward strike – circle out to go straight in. This combination takes practice to pull off, but most of all commitment. You have to be willing to go for it as each technique builds on the previous one and hesitation means the timing will be off.

Continue Reading Instructional video: Diagonal downward strike – circle out to go straight in.

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Alexander Volkov Anderson Silva Angles Ciryl Gane Combination Conor McGregor Corey Anderson Cory Sandhagen Cyril Gane Daniel Cormier Donald Cerrone Dustin Poirier Edson Barboza Footwork Frankie Edgar Injury Ion Cuțelaba Israel Adesanya Jan Błachowicz Jessica Andrade Junior Dos Santos Justin Gaethje KB Bhullar Khabib Nurmagomedov Khalid Taha Leg kick Magomed Ankalaev Michael Chandler Patreon Paulo Costa Principles Raoni Barcelos rhythm Robert Whittaker Set up Stipe Miocic Thiago Santos Tom Breese Training UFC 254 UFC 256 UFC Fight Night 181 Uriah Hall Walt Harris Weili Zhang

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Alexander Volkov Anderson Silva Angles Ciryl Gane Combination Conor McGregor Corey Anderson Cory Sandhagen Cyril Gane Daniel Cormier Donald Cerrone Dustin Poirier Edson Barboza Footwork Frankie Edgar Injury Ion Cuțelaba Israel Adesanya Jan Błachowicz Jessica Andrade Junior Dos Santos Justin Gaethje KB Bhullar Khabib Nurmagomedov Khalid Taha Leg kick Magomed Ankalaev Michael Chandler Patreon Paulo Costa Principles Raoni Barcelos rhythm Robert Whittaker Set up Stipe Miocic Thiago Santos Tom Breese Training UFC 254 UFC 256 UFC Fight Night 181 Uriah Hall Walt Harris Weili Zhang

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