Michael Chandler knocked out Dan Hooker with a leaping left hook at UFC257. In this video I take a closer look at how he set that up
Dustin Poirier knocked out Conor Mcgregor in spectacular fashion at UFC 257. In this video, I break down that last part of the fight and explain how Dustin managed that win.
Ciryl Gane Knocked out Junior Dos Santos at UFC 256 Figueiredo vs Moreno. Ciryl showcased excellent striking and I wanted to do an in-depth analysis of round one.
A quick analysis of how Tom Breese KNOCKED OUT KB Bhullar at UFC Fight Night Moraes vs Sandhagen. Breese showed some excellent footwork and crisp striking. His jab was picture perfect and got him the win. In this video I explain the main components of how to develop such a jab.
In episode 5 of the MMAFormula podcast, I discuss a few of the great fights we had these last few months and also cover in detail the defense of Ciryl Gane
The 2020 MMA Formula Awards are here! Nothing to take seriously, just some good fun.
Some updates on an interview I did, the new site, etc. and my thoughts on how to train so you prepare for the intensity of professional fights from the get-go.
Thoughts on the Khabib vs. Gaethje fight and some other fights on that card. Along with another principle of stand-up fighting in MMA
In this very first episode, you’ll hear:
An introduction. Who am I and where am I coming from?
How I view MMA.
Basic principles and skills for stand-up MMA fighting
What’s coming next.