Latest Post
Podcast Episode 9: UFC 280 – Charles Oliveira vs. Islam Makhachev
UFC 280 Charles Oliveira vs Islam Makhachev came and went and I look back at the main card. Enjoy!
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knockout analysis
Chris Weidman BREAKS HIS LEG on Uriah Hall’s block – KO Analysis
Chris Weidman BREAKS HIS LEG on Uriah Hall’s block – KO Analysis
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Cory Sandhagen KNOCKS OUT Marlon Moraes: KO Analysis
Cory Sandhagen KNOCKED OUT Marlon Moraes at UFC Fight Night: Moraes vs. Sandhagen. Cory’s spinning wheel kick was impressive in both timing, execution, and on-the-fly adjustment. It landed perfectly and then all it took was a few punches to finish things off.
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How did Francis Ngannou KNOCK OUT Stipe Miocic?
How did Francis Ngannou KNOCK OUT Stipe Miocic?
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How did Davey Grant KNOCK OUT Jonathan Martinez?
How did Davey Grant KNOCK OUT Jonathan Martinez?
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podcast
Podcast Episode 9: UFC 280 – Charles Oliveira vs. Islam Makhachev
UFC 280 Charles Oliveira vs Islam Makhachev came and went and I look back at the main card. Enjoy!
Continue Reading Podcast Episode 9: UFC 280 – Charles Oliveira vs. Islam Makhachev
Podcast Episode 8: Ngannou vs Gane and the 2021 Awards
Starting off the new year with a new episode: Ngannou vs Gane recap and then the infamous MMA Formula Year Awards – 2022 Edition… Enjoy!
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Podcast episode 7: Recap Font vs. Aldo and looking ahead at UFC 269
Podcast episode 7: Recap Font vs. Aldo and looking ahead at UFC 269
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Podcast episode 6: UFC 264 McGregor- Poirier 3 recap
I take a look at the UFC 264 McGregor- Poirier 3 event and share some thoughts on all the fights of the main card.
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Podcast episode 5: Some great fights and Ciryl Gane’s defense
In episode 5 of the MMAFormula podcast, I discuss a few of the great fights we had these last few months and also cover in detail the defense of Ciryl Gane
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Podcast episode 4: MMA Formula 2020 Award Show
The 2020 MMA Formula Awards are here! Nothing to take seriously, just some good fun.
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instructional video
Instructional Video: Broken rhythm and angling off to the side with follow-up kick
Instructional Video: Broken rhythm and angling off to the side with follow-up kick
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Instructional Video: Level change combination at side angle
Instructional Video: Level change combination at side angle
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Instructional video: Diagonal downward strike – circle out to go straight in.
Instructional video: Diagonal downward strike – circle out to go straight in. This combination takes practice to pull off, but most of all commitment. You have to be willing to go for it as each technique builds on the previous one and hesitation means the timing will be off.
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