Cory Sandhagen KNOCKED OUT Marlon Moraes at UFC Fight Night: Moraes vs. Sandhagen. Cory’s spinning wheel kick was impressive in both timing, execution, and on-the-fly adjustment. It landed perfectly and then all it took was a few punches to finish things off.
How did Francis Ngannou KNOCK OUT Stipe Miocic?
How did Davey Grant KNOCK OUT Jonathan Martinez?
How did Cory Sandhagen knock out Frankie Edgar?
I take a look at the UFC 264 McGregor- Poirier 3 event and share some thoughts on all the fights of the main card.
In episode 5 of the MMAFormula podcast, I discuss a few of the great fights we had these last few months and also cover in detail the defense of Ciryl Gane
The 2020 MMA Formula Awards are here! Nothing to take seriously, just some good fun.
Some updates on an interview I did, the new site, etc. and my thoughts on how to train so you prepare for the intensity of professional fights from the get-go.
Thoughts on the Khabib vs. Gaethje fight and some other fights on that card. Along with another principle of stand-up fighting in MMA
In this very first episode, you’ll hear:
An introduction. Who am I and where am I coming from?
How I view MMA.
Basic principles and skills for stand-up MMA fighting
What’s coming next.