Latest Post
In-Depth Analysis: Gane vs Dos Santos, Round 1
Ciryl Gane Knocked out Junior Dos Santos at UFC 256 Figueiredo vs Moreno. Ciryl showcased excellent striking and I wanted to do an in-depth analysis of round one.
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knockout analysis
How did Cyril Gane knock out Junior Dos Santos at UFC 256 Figueiredo vs Moreno?
How did Cyril Gane knock out Junior Dos Santos at UFC 256 Figueiredo vs Moreno? A closer look at this epic knockout.
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How did did Uriah Hall KNOCK OUT Anderson Silva at UFC Fight Night 181?
How did did Uriah Hall KNOCK OUT Anderson Silva at UFC Fight Night 181?
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How did Magomed Ankalaev KNOCK OUT Ion Cuțelaba at UFC 254?
How did Magomed Ankalaev KNOCK OUT Ion Cuțelaba at UFC 254?
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How did Alexander Volkov KNOCK OUT Walt Harris at UFC 254?
How did Alexander Volkov KNOCK OUT Walt Harris at UFC 254?
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podcast
Podcast episode 4: MMA Formula 2020 Award Show
The 2020 MMA Formula Awards are here! Nothing to take seriously, just some good fun.
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Podcast episode 3: How to train so you prepare for the intensity of professional fights from the get-go?
Some updates on an interview I did, the new site, etc. and my thoughts on how to train so you prepare for the intensity of professional fights from the get-go.
Podcast episode 2: Khabib vs. Gaethje and another principle
Thoughts on the Khabib vs. Gaethje fight and some other fights on that card. Along with another principle of stand-up fighting in MMA
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Podcast episode 1: Basic principles and skills for stand-up MMA fighting
In this very first episode, you’ll hear:
An introduction. Who am I and where am I coming from?
How I view MMA.
Basic principles and skills for stand-up MMA fighting
What’s coming next.
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instructional video
Instructional Video: Level change combination at side angle
Instructional Video: Level change combination at side angle
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Instructional video: Diagonal downward strike – circle out to go straight in.
Instructional video: Diagonal downward strike – circle out to go straight in. This combination takes practice to pull off, but most of all commitment. You have to be willing to go for it as each technique builds on the previous one and hesitation means the timing will be off.
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