Latest Post
Podcast episode 6: UFC 264 McGregor- Poirier 3 recap
I take a look at the UFC 264 McGregor- Poirier 3 event and share some thoughts on all the fights of the main card.
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knockout analysis
Cory Sandhagen KNOCKS OUT Marlon Moraes: KO Analysis
Cory Sandhagen KNOCKED OUT Marlon Moraes at UFC Fight Night: Moraes vs. Sandhagen. Cory’s spinning wheel kick was impressive in both timing, execution, and on-the-fly adjustment. It landed perfectly and then all it took was a few punches to finish things off.
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How did Francis Ngannou KNOCK OUT Stipe Miocic?
How did Francis Ngannou KNOCK OUT Stipe Miocic?
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How did Davey Grant KNOCK OUT Jonathan Martinez?
How did Davey Grant KNOCK OUT Jonathan Martinez?
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How did Cory Sandhagen knock out Frankie Edgar?
How did Cory Sandhagen knock out Frankie Edgar?
Continue Reading How did Cory Sandhagen knock out Frankie Edgar?
podcast
Podcast episode 6: UFC 264 McGregor- Poirier 3 recap
I take a look at the UFC 264 McGregor- Poirier 3 event and share some thoughts on all the fights of the main card.
Continue Reading Podcast episode 6: UFC 264 McGregor- Poirier 3 recap
Podcast episode 5: Some great fights and Ciryl Gane’s defense
In episode 5 of the MMAFormula podcast, I discuss a few of the great fights we had these last few months and also cover in detail the defense of Ciryl Gane
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Podcast episode 4: MMA Formula 2020 Award Show
The 2020 MMA Formula Awards are here! Nothing to take seriously, just some good fun.
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Podcast episode 3: How to train so you prepare for the intensity of professional fights from the get-go?
Some updates on an interview I did, the new site, etc. and my thoughts on how to train so you prepare for the intensity of professional fights from the get-go.
Podcast episode 2: Khabib vs. Gaethje and another principle
Thoughts on the Khabib vs. Gaethje fight and some other fights on that card. Along with another principle of stand-up fighting in MMA
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Podcast episode 1: Basic principles and skills for stand-up MMA fighting
In this very first episode, you’ll hear:
An introduction. Who am I and where am I coming from?
How I view MMA.
Basic principles and skills for stand-up MMA fighting
What’s coming next.
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instructional video
Instructional Video: Broken rhythm and angling off to the side with follow-up kick
Instructional Video: Broken rhythm and angling off to the side with follow-up kick
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Instructional Video: Level change combination at side angle
Instructional Video: Level change combination at side angle
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Instructional video: Diagonal downward strike – circle out to go straight in.
Instructional video: Diagonal downward strike – circle out to go straight in. This combination takes practice to pull off, but most of all commitment. You have to be willing to go for it as each technique builds on the previous one and hesitation means the timing will be off.
Continue Reading Instructional video: Diagonal downward strike – circle out to go straight in.