We had some great fights the last few months and I wanted to go over some of them in this podcast. I cover many things you can use in your own training. And then also the segment about Ciryl Gane's defense I promised a while ago. Important: the Bonus Episode is available here. Enjoy! The links mentioned in this episode: How did Dustin Poirier KNOCK OUT Conor … [Read more...] about Podcast episode 5: Some great fights and Ciryl Gane’s defense
Leg kick
Raoni Barcelos leg kicks Khalid Taha
In this weekend's fight card, Raoni Barcelos fought Khalid Taha and won. There is a lot we could say about this fight, but for this technique analysis, I'll stick to my favorite kick: the leg kick. Barcelos used them well and I want to point out something that is too often overlooked. But first, here is what happened: Throwing the leg kick without preparation is risky. … [Read more...] about Raoni Barcelos leg kicks Khalid Taha
Instructional Video: Basic combination for MMA: Setting up the leg kick
A basic set up for the leg kick: Condition your opponent to your jab as you measure distance.Especially when he tries to parry it, use a long lead hook next time you see an opportunity.Put enough power in it so you shift his weight slightly to his lead leg (so he can't block.)Step off-line with your lead foot and throw the leg kick. … [Read more...] about Instructional Video: Basic combination for MMA: Setting up the leg kick