During UFC 243, Israel Adesanya threw a lead left hook to catch Robert Whittaker perfectly on the chin and knock him out. Find out more about how he did this and which tactics he used to finish the fight.Enjoy! … [Read more...] about How did Israel Adesanya KNOCK OUT Robert Whittaker with a lead left hook?
How did Weili Zhang KNOCK OUT Jessica Andrade with tactical fighting? – Technique Analysis
Weili Zhang shocked many fight fans when she knocked out Jessica Andrade and took the MMA championship belt to China. In this video, I look into the details of the tactical sequence she used to beat Andrade in less than a minute of fighting in the Octagon.Enjoy! … [Read more...] about How did Weili Zhang KNOCK OUT Jessica Andrade with tactical fighting? – Technique Analysis
How did Stipe Miocic KNOCK OUT Daniel Cormier? Technique Analysis of this KO.
In this video, I look at the factors that explain how Stipe Miocic managed to knock out Daniel Cormier with punches in UFC 241. There are some interesting tactical and technical aspects to Stipe's performance you can use in your own training. Enjoy! … [Read more...] about How did Stipe Miocic KNOCK OUT Daniel Cormier? Technique Analysis of this KO.
How did Thiago Santos DESTROY his knee throwing a leg kick?
A few people asked me for a clear technique analysis of why Thiago Santos destroyed his own knee with a leg kick against Jon Jones. I hope this explanation helps with you avoiding this kind of injury. If you want more information on the leg kick, check out my book on just that topic. Here's the video: … [Read more...] about How did Thiago Santos DESTROY his knee throwing a leg kick?
MMA Formula is live!
It's been a long time coming but we are finally live with our website. So... What will you find here? A bunch of stuff: Mixed Martial Arts training, articles and videos. Fight analysis videos.The podcast with breakdowns of fight cards, technical instruction, interviews, etc. Whatever we can come up with next. We focus on stand-up and striking in MMA as there are already … [Read more...] about MMA Formula is live!
Instructional video: Diagonal downward strike – circle out to go straight in.
A more advanced striking combination: Parry + block his attack, then counter with the overhand and stay in the forward leaning position.Lateral replacement step as you throw the lead hook and right cross/hook/uppercut (depending on distance) to the body on the weight transfer.Lead hook to the body. Make sure to keep your torso angled off to his side.Right-hand control of … [Read more...] about Instructional video: Diagonal downward strike – circle out to go straight in.