drill

This is a drill from a while ago in class. We do a lot of these for a variety of reasons. Check out the video and then read the explanation below. Here's how it works:: The attacker fights his way into close range with the body kick and then punches. Plant the foot of the kicking leg hard on the retraction and then accelerate forward into the jab, following up with … [Read more...] about MMA Striking Drill: fighting your way in and out of close range